I don't think you can do it quickly; even from tutorials you will have to edit fields and urls, etc.
If you want a webpage form which sends data straight to your email address, look at Formmail
http://www.formmail.com/
or
http://www.wickham43.net/formemail.php
It's better to get data sent to a database as shown here:-
http://www.wickham43.net/formphptomysql.php
from which you can send entries in bulk to your email or to an Excel spreadsheet.
You will get spammed from any form, so beware. You may have to take further advice on how to deal with a spammer later.
Code downloaded to my PC will be deleted in due course.
WIN7; IE9, Firefox, Opera, Chrome and Safari for Windows; screen resolution usually 1366*768.
Also IE6 on W98 with 800*600 and IE8 on Vista 1440*900.